Welcome to Lifestyle Psychology
Are you feeling overwhelmed, alone?
Do you want to develop better strategies to deal with your challenges?
We can help you.
We are a psychology practice in Canberra which has successfully helped people experiencing various problems including: stress, chronic pain, anxiety, depression, fears, phobias, anxiety attacks, insomnia, relationship/marital problems, parenting issues, weight issues, anger, grief and loss, smoking, drug and alcohol abuse, performance anxiety, abuse and trauma.
When someone faces excessive hardships, they often feel alone, confused and helpless to cope with their situation. If the challenges become overwhelming, asking for help can be a very positive step. Everybody experiences times of upheaval in their life where they need to reach out. Difficult times can be an opportunity to understand ourselves better, to learning new ways of coping, and for self-growth. We may also find that as we learn to deal with a specific problems, the learning is generalised to benefit other areas in our life such as with our family, friends, health, career, and finances, so that we may live the life that we want.
We offer evidence-based approaches such as Acceptance and Commitment Therapy, Mindfulness, Cognitive Behaviour Therapy,as well as Coaching and Counselling to enable you to improve the quality of your life, so that you can live your life to the full.
Live the Life you want.
At Lifestyle Psychology we are focused in providing professional psychological therapy to individuals, couples, families and organisations.
We specialise in:
- Grief and Loss
- Family mediation services
- Maintaining work life balance
- Anxiety and Panic Disorders
- Self esteem and Assertiveness
- Disability and adjustment to change
- Drug and Alcohol counseling
- Child and Adolescent issues
- Trauma and PTSD related counseling
These topics can be addressed as an
individual, couple or family.
Contact us on 0477 918 275.
Find us on Facebook, Instagram and Linkedin.