LIFESTYLE PSYCHOLOGY 

• Australian Psychological Society (APS)

Emergency

The Crisis Assessment and Treatment Team (CATT) provides a 24-hour, seven day a week service used for assessment and treatment of mentally ill people in crisis situations.

Call the CATT Mental Health Triage Service on 1800 629 354 (24 hour service) or (02) 6205 1065.

• Life line
• ACT Health

Depression

• Beyond Blue provides a wide range of resources and information on depression
• DepressioNet
• Depression.net
• Black Dog Institute on depression and bipolar disorders

Anxiety, Phobias and Anxiety Attacks

• Anxiety Treatment Australia
• HelpGuide.Org
• American Psychological Association
• Anxiety Network

Mindfulness

• UCLA Mindfulness Awareness Research Centre

Positive Psychology

• Making Australia Happy
• University of Pennsylvania – Authentic Happiness On this site, there are numerous Positive Psychology questionnaires (Depression, Happiness, Strengths, Gratitude, Meaning in Life, Optimism etc…)

Cognitive Behaviour Therapy (CBT)

• CBT for depression
• CBT for anxiety
• CBT Extensive self-help resource

Stress and anxiety management

• Psychologist World has a good stress test and information
• Information on ways to deal with stress

Relationships & Marriage

• The Gottman Institute
• The 5 Love Languages
• Marriage Tips
• HelpGuide.Org

Communication

• Improve Your Relationships With Effective Communication Skills

Loss and Grief

• Grief Link

Acute or Post traumatic stress

• HelpGuide.Org
• Gift From Within

Anger Management

• Anger Management Information

Chronic Pain

• Arthritis Australia
• Australian Pain Management Association

Alcohol and Drug Abuse

• http://alcoholism.about.com/
• HelpGuide.Org
• https://www.drugrehab.com
• https://www.addictioncenter.com/alcohol/