Links
Emergency
The Crisis Assessment and Treatment Team (CATT) provides a 24-hour, seven day a week service used for assessment and treatment of mentally ill people in crisis situations.
Call the CATT Mental Health Triage Service on 1800 629 354 (24 hour service) or (02) 6205 1065.
Depression
- Beyond Blue provides a wide range of resources and information on depression
- DepressioNet
- Depression.net
- Black Dog Institute on depression and bipolar disorders
Anxiety, Phobias and Anxiety Attacks
Mindfulness
Positive Psychology
- Making Australia Happy
- University of Pennsylvania – Authentic Happiness On this site, there are numerous Positive Psychology questionnaires (Depression, Happiness, Strengths, Gratitude, Meaning in Life, Optimism etc…)
Cognitive Behaviour Therapy (CBT)
Stress and anxiety management
- Psychologist World has a good stress test and information
- Information on ways to deal with stress
Relationships & Marriage
Communication
Loss and Grief
Acute or Post traumatic stress
Anger Management
Chronic Pain
Alcohol and Drug Abuse
- http://alcoholism.about.com/
- HelpGuide.Org
- https://www.drugrehab.com
- https://www.addictioncenter.com/alcohol/
- www.tuck.com/depression-and-sleep/
- www.tuck.com/anxiety-guide-sleep/
- www.tuck.com/autism-spectrum-disorder-and-sleep/