LIFESTYLE PSYCHOLOGY 

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What to expect

"The journey of a thousand miles begins with a single step"

What to expect

To make your first appointment, simply call us. We will discuss your needs and arrange a convenient booking time for you. A confirmation SMS/email will be sent to you. You can expect the greatest confidentiality, care and effectiveness.


Confidentiality

The strictest confidentiality will be kept. No information will be passed on to anyone else without your written consent. However, if the psychologist has good reasons to be concerned about your safety or that of another person, then your psychologist is required by law to provide that information to the relevant services.


Your first session

During your visits, you can expect to be treated with respect, understanding, compassion and dignity. We offer a non-judgemental and caring environment where our main goal is to seek find effective strategies to resolve your concerns. Your psychologist will attempt to help you to understand your situation, the possible causes of the problem and way to deal with them. Initially your situation will be explored in terms of your own views, needs and goals.

Each session last around 55 minutes. The number of sessions required is difficult to estimate and depends on the complexity, duration and severity of the problem. It may be as few as 2 or 3, but will mostly vary from 5 to 7 to lead to significant changes in one’s life. Appointments are generally made fortnightly.


We are committed to provide a service which is caring, compassionate and effective.