Welcome to Lifestyle Psychology
Are you feeling overwhelmed, alone?
Do you need help in clarifying your goals?
Are you feeling stuck and would like guidance on how to create a better life?
Are you facing challenges in your relationships?
We can help you.
We are a psychology practice in Canberra which has successfully helped people
with various problems and issues.
When someone faces excessive hardships, they often feel alone, confused and
helpless to cope with their situation. If the challenges become overwhelming, asking
for help can be a very positive step.
Everybody experiences times of upheaval in their life where they need to reach out.
Difficult times can be an opportunity to understand ourselves better, to learning new
ways of coping, and for self-growth. We may also find that as we learn to deal with
specific problems, the learning is generalised to benefit other areas in our life such as
with our family, friends, health, career, and finances, so that we may live the life that we
We offer evidence-based approaches such as Acceptance and Commitment Therapy,
Mindfulness, Cognitive Behaviour Therapy,as well as Coaching and Counselling to
enable you to improve the quality of your life, so that you can live your life to the full.
Live the Life you want.
We specialise in:
- Grief and Loss
- Men's mental health issues
- Family mediation services
- Maintaining work life balance
- Anxiety and Panic Disorders
- Self esteem and Assertiveness
- Disability and adjustment to change
- Drug and Alcohol counseling
- Child and Adolescent issues
- Trauma and PTSD related counseling
These topics, and others, can be addressed as an individual, couple or family.
Contact us on 0477 918 275.
Follow us on Facebook, Instagram and Linkedin.