Welcome to Lifestyle Psychology
Impacts on mental health services.
Mental Health is an essential service and will continue to be.
Our service is open and we are able to help you.
What this means for you?
Services are available face to face or via telehealth using phone or video.
Call us on 0477 918 275
Are you feeling overwhelmed, alone?
Is anxiety over taking your day to day life?
Do you need help in clarifying your goals?
Are you feeling stuck and would like guidance on how to create a better life?
Are you facing challenges in your relationships?
We can help you.
We are a psychology practice in Canberra which has successfully helped people overcome various psychological problems and issues.
When someone faces excessive hardships, they often feel alone, confused and helpless to cope with their situation. If the challenges become overwhelming, asking for help can be a very positive step.
Everybody experiences times of upheaval in their life where they need to reach out.Difficult times can be an opportunity to understand ourselves better, to learning new ways of coping, and for self-growth. We may also find that as we learn to deal with specific problems, the learning is generalised to benefit other areas in our life such as with our family, friends, health, career, and finances, so that we may live the life that we want.
We offer evidence-based approaches such as Acceptance and Commitment Therapy, Mindfulness, Cognitive Behaviour Therapy, as well as Coaching and Counselling to enable you to improve the quality of your life, so that you can live your life to its full potential.
Live the life you want.
Contact us on 0477 918 275.
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