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Although many people believe psychologists only provide therapy for mental health problems, most psychologists actually help mentally healthy individuals find ways of living and functioning better. At Lifestyle Psychology people can get help with a range of problems or issues that affect people’s quality of life, such as:

· Depression

· Anxiety and phobias

· Trauma responses

· Stress management, including work-related stress

· Chronic health problems

· Anger management

· Eating, weight and body issues

· Self-esteem and assertiveness

· Marital, family and relationship problems

· Child and adolescent issues

These topics can be addressed as an individual, couple or family.