LIFESTYLE PSYCHOLOGY 

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Key Service Areas


Although many people believe Psychologists only provide therapy for mental health problems, Psychologists also help any individuals find ways of living and functioning better. At Lifestyle Psychology people can get help with a range of problems or issues that affect their quality of life, such as but not limited to:


  • Depression
  • Counselling
  • Anxiety and phobias
  • Trauma responses
  • Stress management, including work-related stress
  • Chronic health problems
  • Work life balance
  • Improving self confidence
  • Anger management
  • Eating, weight and body issues
  • Self-esteem and assertiveness
  • Marital, family and relationship issues
  • Child and adolescent issues


These topics can be addressed as an individual, couple or family.